The start of a new year often brings along the need for reinvention and improvement. Whether your ultimate goal is weight loss or a work promotion, the most successful goals always start with a solid plan. For those who are vowing to embark on a journey to better hair, consider these tips to achieve better hair in the year ahead:
1. Eat Hair Healthy Foods
As with any project, it is crucial to start with a strong foundation. When it comes to achieving stronger, more lustrous hair in the New Year, this foundation is a healthy diet. This is because your body requires certain vitamins and minerals to produce hair that is less prone to breakage, dryness, and dullness. Some of the most important things to include in your healthy hair diet are protein, biotin, vitamins A, C and E and fatty amino acids. Although your diet should be well balanced, incorporating foods like eggs, nuts, berries, leafy greens, avocados, and fish can dramatically impact the quality of your hair.
2. Choose the Right Shampoo and Conditioner
If you’ve spent the past year using a shampoo and conditioner duo based purely on scent or advertising claims, it may be time to reconsider your products. While the wrong shampoo and conditioner will leave your hair looking less than ideal, it can also cause more harm than good. This is because a lot of shampoos and conditioners contain harmful chemicals like parabens, sulfates, and formaldehyde. These ingredients dry out your scalp, cause irritation and can even put your health at risk. Instead, opt for a natural or organic product that is designed for your specific hair type—if you need help choosing, consult your local Davie, Florida hair stylist.
3. Don’t Shampoo Every Day
One of the biggest hair mistakes that people make is washing and shampooing their hair daily. This can strip your hair of its natural oils and lead to dryness and irritation, while also weakening the structure of the hair. Most people only need to make use of shampoo twice a week, while those with oily hair may find that shampooing every other day is necessary. If you need to refresh between washings, dry shampoo is typically less harsh and dissolves bothersome oils near the roots.
4. Avoid Brushing While Wet
When hair is wet, it is three times more likely to break than when it is dry. To keep your hair in optimal condition, use a wide tooth comb to detangle after showering instead of a brush. If you’re used to brushing your hair directly after showering, this step alone will make a huge difference in reducing damage and improving its appearance in the new year. If you find that you are struggling with knots and tangles, it may be wise to consider a smoothing hair treatment in Davie at your local salon to avoid excessive damage while brushing.
5. Lay Off the Heat
Another big source of damage for hair is overexposure to heat and styling tools. Those who use a blow dryer, curling iron or straightener daily should work to decrease this amount to a few times a week. Additionally, they should add a thermal protectant product into their routine and ensure that they are using the heating tool on the lowest heat setting needed for their hair type.
6. Get Regular Haircuts
Haircuts in Davie may seem like a luxury, but they aren’t just for show. Regular haircuts and trims get rid of split ends that could spread further up the hair shaft if not addressed and they remove damage that leads to tangles. As part of your New Year’s resolution to better hair, aim to get a trim around once every three months—even if you’re in the process of growing it out.
Book an appointment at Inscape Beauty Salon today to kickstart your journey to better hair in the new year!